We help to implement and sustain positive changes to achieving personal health and wellness goals. We believe that there are strong links between diet, exercise and mind which you can re-balance to bring good health to your life. We help you to build confidence both physically, through exercise and diet, and mentally for women going through the menopause and beyond.

Charlene is a Health and Wellness Coach who is a qualified MenoLeader/Fitness Instructor with MenoHealth UK who specialises in Menopause. She is also a Mindfulness and Reiki practitioner and Senior Member with the ACCPH and CMA.